Fasting
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Published
- Oct 2015
Summary
ahmo did a 3-day water fast earlier in the year and found it "very helpful for histamines in particular." They subsequently shifted to an alternate-day fasting pattern of roughly 400 calories on fasting days, reporting their body responded well to that ongoing rhythm.
What they credit
Credits Diet, Extended water fasting (3+ days).
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