Sleep, what finally helped

Summary

After years of poor sleep with ME, found that a couple of ounces of Immunepro whey protein in water plus Osteo-Strontium Complex powder before bed lets him fall asleep and stay asleep longer than before. Presents it as an ongoing solution that has kept working for him, while explicitly cautioning that individual response varies -- he notes the same approach caused problems for another forum member (ukxmrv).

Symptoms mentioned

Symptoms: Sleep problems.