How Filmjölk Has Saved My Gut
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- 35 years
- Published
- Dec 2019
Summary
After 35 years of ME/CFS with erratic bowel movements, he drank filmjölk daily and began having normal bowel movements every day for the first time since childhood, calling it the first consistent digestive improvement of his illness. In a follow-up post 11 days later, though, he reported "the magical effect ... has disappeared," and was planning to rotate in amasai and kefir instead.
What they credit
Credits Supplements, Probiotics and fermented foods.
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