Illustrated Remission, Energy & End of Insomnia - Returned to Running
- Condition
- ME/CFS
- At worst
- Severe (mostly bedbound)
- Ill for
- Not stated
- Published
- Mar 2020
Summary
Built a daily regimen of iron supplements twice a day, a green drink with apple cider vinegar, vitamin D at 10,000 IU, grass-fed beef liver tablets, 30 minutes of daily meditation and nightly yoga, later adding a reverse-osmosis water filter. Had been severely ill with ME/CFS, unable to work, constantly fatigued and with lifelong insomnia and inability to exercise. Reports the green drink completely resolved her lifelong insomnia and that she returned to running four times a week, regaining most of her energy. She explicitly cautions that remission is just remission and she could relapse at any time, and by a September 2021 update still maintained the regimen and still had persisting mild-to-moderate seizures.
What they credit
Credits Meditation, yoga, breathwork, Vitamin D and sun exposure.
Similar stories
-
Michelle
Michelle saw more than ten specialists and tried extensive medical treatment: beta blockers, the migraine drug Ubrelvy, meclizine for dizziness, two rounds of prednisone, B12 shots for neuropathy, and Paxlovid taken months after her initial infection, plus…
-
Bedridden for 1.5 years and still getting worse - IVIG only hope
Howard, exclusively bed-bound since 2015 with post-exertional malaise since 2009, said eight hours a day of outdoor light since the previous November, aimed at raising vitamin D, brought a recent sudden though gradual improvement, alongside tart cherry…
-
3 Decades of ME/CFS, Fibromyalgia, MCS, Lyme End Fast
Claudia treated chronic Lyme disease from 2012-2015 with three years of low-dose Byron White herbal protocols plus a strict elimination diet, then in 2019 did the three-month ANS REWIRE nervous-system retraining program alongside naturopath adjustments that…
-
Jonathan Groves' Story
Jonathan practiced Ekadashi Upavasa fasting (fasting on the 11th lunar day) combined with autophagy principles, an elimination diet cutting out all processed food, caffeine, sugar and alcohol, the Silva Method, meditation, breathwork, affirmations and…