Miruvor
ME/CFS Moderate → substantialIll for 4 years

From 5 minute walks to a marathon comeback: Chris' CFS recovery story

Condition
ME/CFS
At worst
Moderate (mostly housebound)
Ill for
4 years
Published
Jan 2021

Summary

Credits diet, meditation and cold water. Chris was ill 4y with moderate ME/CFS and reports a substantial improvement. Teacher, 30% functional; Ayurvedic diet, cold water; ran a marathon.

This summary was assembled from the coded record rather than written from a full reading of the page, so it is short. The original has the detail.

Read it in their words

healwithliz.com — this page sells a treatment, program or service.

What they credit

Credits CBT & mindset, Alternative therapies, Diet, Meditation, yoga, breathwork.

Similar stories

  • Jonathan Groves' Story

    Full recovery ME/CFS SevereIll 1.58 years the-recovery-hub.org · sells Jun 2026

    Jonathan practiced Ekadashi Upavasa fasting (fasting on the 11th lunar day) combined with autophagy principles, an elimination diet cutting out all processed food, caffeine, sugar and alcohol, the Silva Method, meditation, breathwork, affirmations and…

  • Some thoughts on exercise and long covid

    Full recovery Long COVID SevereIll 2 years arielconn.substack.com · sells Feb 2026

    Credits trauma and somatic work and somatic meditation. Ariel was ill 2y with severe long COVID and is described as fully recovered. Now runs faster than before the illness.

  • William Groves' Recovery Story

    Near-full ME/CFS ModerateIll 7 years the-recovery-hub.org Aug 2025

    Followed the Gupta Program (joined 2023), read Dan Neuffer's book "CFS Unravelled" and Joseph Murphy's "The Power of the Unconscious Mind," got nutrition counseling through the Optimum Health Clinic, and combined this with pacing, meditation, self-hypnosis,…

  • Volker Stahl's Recovery Story

    Near-full Long COVID ModerateIll 1.5 years the-recovery-hub.org Aug 2025

    Managed long COVID mainly through pacing with a heart rate monitor, gentle yoga and light cycling, unspecified supplements, a COVID booster vaccination, and a psychological reframing approach inspired by Professor Paul Garner's published recovery account. He…