Sauna Therapy for Chronic Fatigue Syndrome (ME/CFS) & Fibromyalgia
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Published
- Undated
Summary
Finnish sauna sessions, 3 to 4 times per week for about 20 minutes each. The author, a nutritionist who has had ME/CFS and fibromyalgia herself, gives no timeframe for how long she was ill before starting this routine or how severe it was. She reports the sessions provide her with pain relief, better mobility, relaxation, and reduced fatigue. This is framed as a current, ongoing part of her symptom-management routine rather than a past cure. She describes it as a recently started habit, so the account gives no longer-term follow-up on whether the benefit persists.
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