Long COVID gastric problems and exercise intolerance, recovered after light panels and diet
- Condition
- Long COVID
- At worst
- Mild (working or studying, with limits)
- Ill before improving or writing
- 1 year
- Last post
- Jan 2025
In their words
- Condition: Long COVID
a 1 yr battle with long covid
In context ↗ - At worst: Mild
I had the same problem so had to slowly build from short walks to eventually running.
In context ↗ - Now: Recovered
After a 1 year battle from delta infection, I recovered 100 percent +.
In context ↗ - Began after: COVID
When I got delta I had an active gum infection and had SIBO
In context ↗
Read from 16 of their posts and comments; links to the 10 this page draws on
Summary
Hare 15493 developed long COVID after a Delta infection, with severe gastric problems and bloating so bad that for months only organic greens were tolerable, plus exercise intolerance. Over about a year they focused on red/NIR light panels, an organic sugar-free diet, probiotics and gut and oral microbiome work, which they credit for their recovery. They reported being 100 percent recovered by January 2025 and still used the panels daily.
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What they tried
What they credit
Also tried
Their words about each treatment
- vegetarian diet with all sugar eliminated; organic holistic diet · Helped
What helped me was vegetarian diet ... Eliminating all sugar
In context ↗ - high strength probiotics; highly active probiotic yogurt · Helped
What was very helpful, and part of my daily routine is having a big bowl of highly active probiotic yogurt
In context ↗ - NAC · Helped
NAC, Vit D +K, Zinc
In context ↗ - ozone r/o filtered water; ozone therapy · Helped
drink ozone r/o filtered water
In context ↗ - red light/NIR therapy, PlatinumLED BioMax panels · Helped a lot
What also helped a lot is red/NIR light therapy
In context ↗ - PEMF · Helped
PEMF, RO water, Ozone therapy, grounding ... This is how I was able to make a full recovery from a 1 yr battle with long covid.
In context ↗ - Sauna · Helped
Sanua, intermitent fasting/fasting
In context ↗ - intermittent fasting/fasting · Helped
intermitent fasting/fasting
In context ↗ - grounding / earthing · Helped
Ozone therapy, grounding, healthy organic medicines ... This is how I was able to make a full recovery from a 1 yr battle with long covid.
In context ↗ - spike detox protocols · Helped
Also spike detox protocols? ... All these were helpful in my full recovery from delta.
In context ↗ - oral hygiene (flossing, oil pulling, water pik, iodine mouthwash) · Helped
frequent flossing, brushing, oil pulling, water pik, iodine based mouth washing ... i was able to recover from the same
In context ↗ - increased fiber intake · Helped
greatly increasing my fiber intake to include multiple versions of fiber
In context ↗ - short walks building up to running · Helped
I had the same problem so had to slowly build from short walks to eventually running.
In context ↗ - journaling · Not said
Journaling helps with tracking progress.
In context ↗
Approaches: Alternative therapies · Diet · Supplements
Their path
What they say at each step doesn’t fit the worst point or outcome above on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened |
|---|---|
| onset | Delta COVID infection with gut problemsWhen I got delta I had an active gum infection and had SIBOIn context ↗ |
| first year | months of severe bloating; could only eat organic greens; short walks onlyThere were some some months where all I ate was organic greens ... anything else would cause severe bloating and digestive issuesIn context ↗ |
| 2022 | red/NIR light panels, clean diet and gut work; got over digestive issuesit helped me get over some long covid digestive + other issuesIn context ↗ |
| 2025-01-04 | reported full recoveryAfter a 1 year battle from delta infection, I recovered 100 percent +.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Gut problems
I had similar GI issues for many months post covid.
In context ↗
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