Long COVID
Outcome unclear
Long COVID with constant mortal terror; CBT and DBT helped immensely
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Jan 2025
In their words
- Condition: Long COVID
Same. I didn’t want to take more meds, started intensive CBT and DBT therapy over a year ago and it helped me immensely.
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They said they had felt mortally terrified every moment. Not wanting to take more medication, more than a year before writing they started intensive CBT and DBT therapy, which helped immensely. They were no longer mortally terrified every moment. No details were given on how long they had been ill or how limited they were.
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What they tried
Also tried
Their words about each treatment
- intensive CBT and DBT therapy · Helped a lot
started intensive CBT and DBT therapy over a year ago and it helped me immensely
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | After |
|---|---|---|
| over a year ago | started intensive CBT and DBT therapy and felt much less terrifiedstarted intensive CBT and DBT therapy over a year ago and it helped me immenselyIn context ↗ | CBT and psychotherapy |
| 2025-01-02 | no longer mortally terrified every momentI’m no longer feeling like I’m mortally terrified every moment.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Anxiety & low mood
I’m no longer feeling like I’m mortally terrified every moment.
In context ↗