Yoga Slowly Coaxes Fiona Back to Health
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Published
- May 2015
Summary
Used a yoga practice combined with a deliberate mindset shift, choosing, in her words, to be ill and happy rather than ill and unhappy. Specific yoga style, frequency and illness duration are not detailed in the excerpt. Says this state of mind got her out of a relapse faster than any pill she could have taken, and advises giving yourself time and love and pacing yourself. No comments appear below the post, and no further relapse beyond the one already described is mentioned.
What they credit
Credits Meditation, yoga, breathwork, Pacing and the energy envelope.
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