ME/CFS
Outcome unclear
ME/CFS: sleeping at same time impossible, tried fixed wake time and 0.5 mg melatonin
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Jan 2020
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Writing in a CFS sleep thread in January 2020, Heron 99037 said sleeping at the same time was impossible for them. They focused instead on waking at the same time and took melatonin at around 0.5 mg. They said this was not the best sleep schedule but that it worked for them.
Ask Miruvor AI
What they tried
Also tried
Their words about each treatment
- melatonin · Helped
taking melatonin at around 0.5mg, it's not the best sleep schedual but it works for me
In context ↗
Symptoms mentioned
Their words about their symptoms
- Sleep problems
I Forget sleeping at the same time, it's impossible for me
In context ↗