ME/CFS
Outcome unclear
ME/CFS, using a smartwatch to track sleep, stress and heart rate and learn pacing
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Aug 2026
In their words
- Condition: ME/CFS
I have been able to learn how to “pace” based on my sleep, stress meter, body battery and HR.
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A person with ME/CFS posting in an ME/CFS forum described using a Garmin Venu 4 smartwatch, after an Aura ring and ten years with Fitbit, to track sleep, stress, body battery and heart rate. They said that over time, by comparing how they felt with their stats, they learned how to pace. They also keep a note list of bigger symptoms and episodes. No change in their overall level of illness is described.
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What they tried
Their words about each treatment
- Fitbit · Not said
I used Fitbit for 10 years.
In context ↗ - Aura ring · Not said
I had an Aura ring before and love the watch more.
In context ↗ - Garmin Venu 4 41mm · Helped
I use the Garmin Venu 4 41mm and it has been amazing. ... I have been able to learn how to “pace” based on my sleep, stress meter, body battery and HR.
In context ↗ - pacing · Helped
I have been able to learn how to “pace” based on my sleep, stress meter, body battery and HR.
In context ↗