Long COVID symptoms lingering, much better on beef-only diet and supplements
- Condition
- Long COVID
- At worst
- Not stated
- Ill before improving or writing
- Not stated
- Last post
- Jul 2025
In their words
- Condition: Long COVID
I had symptoms the whole year—it was insane—even when the virus wasn’t technically in my body anymore.
In context ↗ - Now: Much better
I’ve been on it for 6 months now, and I feel much better and safer from these reinfections.
In context ↗ - Began after: COVID
Last year, I kept getting re-infected constantly.
Read from 1 of their posts and comments; links to the one this page draws on
Summary
The person described repeated viral reinfections during the previous year and symptoms that never fully resolved. After switching to a beef-only carnivore diet and adding supplements, they said they stopped getting sick within one to two weeks. Six months later they reported feeling much better and safer from reinfections.
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What they tried
What they credit
Also tried
Their words about each treatment
- clean, well-balanced bodybuilding diet (whole foods, no processed food) · No change
been on a clean, well-balanced bodybuilding diet for over a decade—fruits, vegetables, chicken, rice, broccoli, salads ... even I was having issues
In context ↗ - carnivore - beef only (zero-carb) · Helped a lot
Then I went zero-carb, beef only, added key supplements, and it changed everything. Within one to two weeks, I stopped getting sick.
In context ↗ - key supplements (TMG, NAC, magnesium, MK-7, D3, astaxanthin, vitamin C) · Helped
added key supplements, and it changed everything
In context ↗
Approaches: Diet
Their path
How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, in the order they describe; they don’t give enough times to place each step. Hover or tap a point. Dates are when they posted. What the levels mean.
Show as a table
| When | What happened | Where they were |
|---|---|---|
| last year | recurrent viral reinfections with symptoms through the yearLast year, I kept getting re-infected constantly. ... I had symptoms the whole yearIn context ↗ | Mild |
| 6 months ago | went beef-only carnivore and added supplements; stopped getting sick within one to two weeksThen I went zero-carb, beef only, added key supplements, and it changed everything. Within one to two weeks, I stopped getting sick.In context ↗ | Mild |
| now, after 6 months on the diet | still much better and safer from reinfectionsI’ve been on it for 6 months now, and I feel much better and safer from these reinfections.In context ↗ | Mild |
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