Long COVID fatigue, POTS, digestive symptoms, now nearly back to normal after zone 2 cardio
- Condition
- Long COVID
- At worst
- Not stated
- Ill before improving or writing
- Not stated
- Last post
- Feb 2023
In their words
- Condition: Long COVID
Truly my physical fatigue symptoms are like 0.5 out of 10 anymore.
In context ↗ - Now: Near normal
I've noticed massive improvements ... That's not to say it's cured my dysautonomia/pots symptoms or digestive symptoms
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
The person began zone 2/LISS cardio in August 2022, keeping heart rate under 150 bpm and ideally 135-140. By February 2023 they reported massive improvements: 30-minute power at 140 bpm rose from about 100 to 165 watts, and physical fatigue fell to 0.5/10. POTS/dysautonomia and digestive symptoms persisted.
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What they tried
What they credit
Their words about each treatment
- zone 2 / LISS cardio · Helped a lot
I’ve focused on a ton of zone 2 or liss ... I’ve noticed massive improvements
In context ↗
Approaches: Exercise and activity
Symptoms mentioned
Their words about their symptoms
- POTS & dysautonomia
That’s not to say it’s cured my dysautonomia/pots symptoms or digestive symptoms
In context ↗
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