ME/CFS for many years, now somewhat better with an anti-inflammatory diet
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill before improving or writing
- many years
- Last post
- Jan 2023
In their words
- Condition: ME/CFS
I have been struggling with CFS for many years now
In context ↗ - At worst: Mild
The only thing significant i do each day is about 30 minutes of exercise to build up my stamina.
In context ↗ - Now: Somewhat better
recently I have gone on the Anti-inflammatory Diet and have had some success in feeling better
In context ↗
Summary
Ridge 27965 had struggled with CFS for many years and in 2010 was doing about 30 minutes of exercise a day to build stamina, saying it seemed to be doing the trick and that they almost felt better after exercising. In January 2023 they reported that an anti-inflammatory diet had brought some success in feeling better.
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What they tried
Their words about each treatment
- exercise to build up stamina · Helped
The only thing significant i do each day is about 30 minutes of exercise to build up my stamina.
In context ↗ - Anti-inflammatory Diet · Helped
I have gone on the Anti-inflammatory Diet and have had some success in feeling better.
In context ↗
Approaches: Diet · Physiotherapy and rehab
Their path
How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, in the order they describe; they don’t give enough times to place each step. Hover or tap a point. 1 step says too little to place on the scale and is only in the table. Dates are when they posted. What the levels mean.
Show as a table
| When | What happened | Where they were | After |
|---|---|---|---|
| — | onset of CFS, ill for many yearsI have been struggling with CFS for many years nowIn context ↗ | Not stated | |
| 2010-09 | daily 30 minutes of exercise; felt betterThe only thing significant i do each day is about 30 minutes of exercise to build up my stamina. So far it seems to be doing the trick.In context ↗ | Mild | Graded rehab and self-made programmes |
| 2023-01-26 | anti-inflammatory diet brought some success in feeling betterrecently I have gone on the Anti-inflammatory Diet and have had some success in feeling betterIn context ↗ | Mild |
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