Fatigue-based long COVID, a little better with walking and fresh air
- Condition
- Long COVID
- At worst
- Mild (working or studying, with limits)
- Ill before improving or writing
- Not stated
- Last post
- Jan 2025
In their words
- Condition: Long COVID
I am newly ill with a fatigue based illness, most likely from long covid.
In context ↗ - At worst: Mild
I usually do one or two walks a day, and try to do a bit of yoga/sit ups/push ups
In context ↗ - Now: Somewhat better
I will say I am doing a bit better than I was a month ago
In context ↗ - Began after: COVID
most likely from long covid
Read from 2 of their posts and comments; links to the one this page draws on
Summary
Bluebell 75658 became newly ill with a fatigue-based illness, most likely long COVID, and by January 2025 was doing a bit better than a month before. They walked once or twice a day and did light yoga, sit-ups and push-ups, easing off on very tired days, and said a little walking plus nature and fresh air seemed to help. Their mental health was struggling and they missed exercise.
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What they tried
What they credit
Also tried
Their words about each treatment
- walking · Helped
I usually do one or two walks a day ... a little bit like walking can be helpful most days
- yoga/sit ups/push ups · Not said
try to do a bit of yoga/sit ups/push ups
In context ↗
Approaches: Exercise and activity
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | Where they were |
|---|---|---|
| onset | became newly ill with a fatigue-based illness, most likely long COVIDI am newly ill with a fatigue based illness, most likely from long covid.In context ↗ | Not stated |
| January 2025 | doing a bit better than a month earlier; walking once or twice a day plus light exerciseI am doing a bit better than I was a month ago and I usually do one or two walks a day, and try to do a bit of yoga/sit ups/push ups.In context ↗ | Mild |
Symptoms mentioned
Their words about their symptoms
- Anxiety & low mood
My mental health is struggling more than normal
In context ↗
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