ME/CFS
Outcome unclear
ME/CFS: cannot exercise two days running, needs 48 hours to recover
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill for
- Not stated
- Last post
- Apr 2025
In their words
- Condition: ME/CFS
I cannot exercise 2 consecutive days. I need 48 hours recovery otherwise I get ALL the symptoms you are describing.
In context ↗ - At worst: Mild
I get these symptoms when I work out consecutive days in a row
In context ↗
Summary
Nightjar 15675 reported that they cannot exercise on two consecutive days and need 48 hours of recovery; otherwise they get the symptoms that another user described. They advised spacing workouts 48 hours apart and not training on back-to-back days. They gave no account of how the problem began or of any treatment they tried.
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What they tried
Their words about each treatment
- working out · Worse
I get these symptoms when I work out consecutive days in a row
In context ↗ - 48 hours recovery between workouts · Helped
I need 48 hours recovery otherwise I get ALL the symptoms you are describing.
In context ↗