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Long COVID Somewhat better

Long COVID, shower chair and chairlift, now somewhat better with plant-based diet

Condition
Long COVID
At worst
Not stated
Ill before improving or writing
Not stated
Last post
Jul 2025
In their words
  • Condition: Long COVIDSome time ago I heard a specialist at an online long covid convention saying that this is a thing. In context ↗
  • Now: Somewhat betterI am at 1 mg now and can get out of bed for little periods of time every day. In context ↗
Read from 11 of their posts and comments; links to the 8 this page draws on

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Summary

By September 2024 they needed a shower chair and a chairlift. A crash before then lasted months and was their worst so far, and by September 2024 they were slowly improving. In May 2025, at 1 mg of a treatment, they could get out of bed for short periods each day; they also valued occupational therapy and felt better eating plant-based.

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Asking aboutKestrel 24206’s story

What they tried

What they credit

Their words about each treatment
  • LDN · HelpedI have the same and feel so lucky and grateful. I am at 1 mg now and can get out of bed for little periods of time every day. It feels wonderful and also a bit scary. In context ↗
  • plantbased diet · HelpedI decided to go plantbased when I was already sick ... I feel a better eating platbased In context ↗
  • Ergotherapie (occupaional therapy) · HelpedErgotherapie (occupaional therapy) is really nice to learn what to give your energy to and when to rest. ... I learn a lot from her. In context ↗
  • vaccine · No changeNo but it didn’t make them worse either. In context ↗
  • resting more before and during period · No changeNow I try to rest even more before and during my period. But still it is worse. In context ↗

Their path

Very severeSevereModerateMildNear normalRecovered

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, in the order they describe; they don’t give enough times to place each step. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they wereAfter
2024-09-09crash lasting months, the worst so farMy last crash was really bad and lasted for months. The worst until now. In context ↗Severe
2024-09-09slowly climbing out of the months-long crashLuckily I am now slowly getting a little beter. In context ↗Severe
2025-05-04on 1 mg LDN, able to get out of bed for short periods each dayI am at 1 mg now and can get out of bed for little periods of time every day. It feels wonderful and also a bit scary. In context ↗SevereLow-dose naltrexone

Symptoms mentioned

Their words about their symptoms
  • Temperature regulationI have extra thick pajamas and socks on and an extra blanket. In context ↗
  • Light & noise sensitivityEarplugs A weighted blanket. A chairlift. Noisecancellig headphones. In context ↗

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