ME/CFS
Outcome unclear
Rolling PEM cycle with ME/CFS, 20-minute rest blocks not helping
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Apr 2025
Read from 1 of their posts and comments; links to the one this page draws on
Summary
The Reddit user asked how to get out of a rolling PEM cycle. They have been resting in eight 20-minute blocks a day without sensory input, which they said was not really helping. They also asked whether the opposite of rolling PEM is being at baseline fatigue for one day and overexertion causing a crash the next day, and whether that would be better.
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What they tried
Their words about each treatment
- resting 8x20 minutes a day without sensory input · No change
I've been resting for 8x20 minutes a day without sensory input but that isn't really helping.
In context ↗