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Long COVID Outcome unclear

Long COVID with wired tiredness and poor sleep, tried high-dose melatonin and magnesium

Condition
Long COVID
At worst
Not stated
Ill for
Not stated
Last post
Sep 2026
In their words
  • Condition: Long COVIDI was on Bupropion when I got Covid/long covid. In context ↗
  • Began after: COVIDI was on Bupropion when I got Covid/long covid. In context ↗
Read from 5 of their posts and comments; links to the 5 this page draws on

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Summary

Got long COVID while taking bupropion and stopped it a year in without noticing a difference. They described a wired, tired state with poor sleep, and credited high-dose melatonin (30 mg), tryptophan and magnesium with helping; later they took six or more a day. Guanfacine made them too tired to do anything or rest properly, and SSRIs had not helped over 10 years of use.

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What they tried

Their words about each treatment
  • Melatonin · HelpedHigh doses are quite nice for me. In context ↗
  • tryptophan · HelpedOf these I think tryptophan and magnesium are the most effective for me for the symptom you are describing. In context ↗
  • l-theanine · Helpedl-theanine (less noticeable effect for me, but lots of research supporting its calming effect on the body) In context ↗
  • magnesium · Helpedmagnesium! (Magnesium glycinate is the most bang for your buck usually, but Magnesium Citrate works too. In context ↗
  • electrolytes (including potassium) · Not saidAlso getting enough electrolytes, including potassium. In context ↗
  • THC/CBD gummies · Not saidAlso, THC/CBD gummies at a low dose of THC (1-5mg) if you are somewhere that is allowed. In context ↗
  • guanfacine · Worsethe only one I’ve tried is guanfacine, which made me too tired to do anything while still not being able to rest properly In context ↗
  • SSRIs/SNRIs · No changeafter 10+ years of experience with many different ones that all basically do the same thing ... they don’t really work. In context ↗
  • Bupropion · No changeI was on Bupropion when I got Covid/long covid. In context ↗
  • omega 3 fish oil · HelpedYep, they help. For me, taking 6+ of them a day has noticeable benefits. In context ↗

Their path

They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.

WhenWhat happenedAfter
—Got COVID-19 and went on to long COVIDI was on Bupropion when I got Covid/long covid. In context ↗
2026-03-25supplements eased the wired, tired feelingOf these I think tryptophan and magnesium are the most effective for me In context ↗
2026-09-14high-dose fish oil gave noticeable benefittaking 6+ of them a day has noticeable benefits In context ↗Omega-3 and fish oil

Adverse events

  • Guanfacine“the only one I’ve tried is guanfacine, which made me too tired to do anything while still not being able to rest properly.” In context ↗ Side effects
  • Melatonin“Sometimes I take less if I’ve been too sleepy for a few days” In context ↗ Side effects

Symptoms mentioned

Their words about their symptoms
  • Sleep problemsusually I’m in the wired/tired mode and can’t sleep well In context ↗

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