Nutritional Genomics and My Complete Recovery
- Condition
- ME/CFS
- At worst
- Severe (mostly bedbound)
- Ill for
- 18 years
- Published
- Feb 2016
Summary
P5P (vitamin B6) was taken occasionally and in low amounts, specifically when lower-back pain or depression flared, as one part of a broader nutritional-genomics-guided supplement stack that also included biotin 5,000mcg two to three times daily, magnesium citrate 150mg three times daily, sublingual FMN 25mg at least twice daily, molybdenum as needed, and a low-amine, low-fat diet. The person had been mostly bedbound with ME/CFS-type illness for roughly 16 to 20 years, including a nine-month stretch of total bed confinement. After around 18 months on the full regimen they reported being fully recovered with no restrictions, feeling and appearing decades younger. P5P itself was described as a minor, symptom-triggered addition rather than the central driver of the recovery. No relapse was reported, though doses of the other supplements were still being adjusted to symptoms at the time of writing.
What they credit
Credits Diet, Supplements, Selenium, iodine, minerals.
Symptoms mentioned
Symptoms: Anxiety & low mood, Pain & fibromyalgia.
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