ME/CFS after doing everything to 100, now almost back to normal via acceptance and quiet time
- Condition
- ME/CFS
- At worst
- Not stated
- Ill before improving or writing
- Not stated
- Last post
- Dec 2025
In their words
- Now: Near normal
I am almost fully recovered. I workout everyday in a balanced way.
In context ↗
Summary
The Reddit user took LDN for a year and noticed no changes, good or bad. They described a long history of hard endurance training and doing everything to 100. By late December 2025 they said they were almost fully recovered and working out daily in a balanced way. They credited healing to noticing and talking back to thoughts, taking still time without a phone, and accepting where they were.
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What they tried
What they credit
Also tried
Their words about each treatment
- LDN · No change
I have been on it for a year and honestly don’t notice any changes good or bad
In context ↗ - noticing my thoughts and talking back to them · Helped a lot
I healed through noticing my thoughts and talking back to them ... it takes time
In context ↗ - taking time to be still, no phone · Helped
taking time to be still, no phone (watch the clouds)
In context ↗ - working out every day in a balanced way · Helped
I workout everyday in a balanced way. It’s all about balance
In context ↗
Approaches: Brain retraining · Exercise and activity · Mind-body practices
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