ME/CFS
Outcome unclear
Waking with ME/CFS like stuffing mind back in body; breath work and meditation helpful
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Apr 2022
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They described waking as feeling like trying to stuff their conscious back into their body, with the body feeling in a state of shock or trauma. They found breath work, meditation and other grounding techniques helpful for this. They agreed with the suggestion that REM sleep may be the cause. No overall recovery or change in their illness was described.
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What they tried
Their words about each treatment
- breath work and meditation · Helped
I also find breath work and meditation very helpful for this
In context ↗ - grounding techniques · Helped
as well as other grounding techniques because the body feels as if it’s in a state of shock or trauma when I wake
In context ↗