ME/CFS
Outcome unclear
ME/CFS and longstanding trouble getting up; credits sunrise alarm and B vitamins
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Mar 2026
In their words
- Condition: ME/CFS
I have always had difficulty getting up in the morning.
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Ocean 13934 described longstanding difficulty getting up in the morning. They said a sunrise alarm clock helped them wake gradually, and that taking B vitamins and vitamin D helped regulate their energy and sleep cycle. They also prepared breakfast and clothes the night before to make mornings easier. No overall ME/CFS course or recovery was described.
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What they tried
Also tried
Their words about each treatment
- sunrise alarm clock · Helped
I used a sunrise alarm clock which gradually gets brighter over like 20 minutes or something. It really helped me get over the initial difficulty of just waking up
In context ↗ - reducing morning mental and physical load (pre-prepared breakfast, clothes ready) · Helped
I also have my breakfast pre-prepared the night before (overnight oats for me) so I don’t have to think when I get up ... Reduce your mental and physical load in the morning as much as possible.
In context ↗ - b vitamins · Helped
take my b vitamins/vitamin D, both of which help me to regulate my energy throughout the day and my sleep cycle
In context ↗
Symptoms mentioned
Their words about their symptoms
- Sleep problems
I have always had difficulty getting up in the morning
In context ↗