Long COVID
Outcome unclearIll for 16 months
Long COVID with post-exertional malaise; morning stress scores stay high despite rest
- Condition
- Long COVID
- At worst
- Mild (working or studying, with limits)
- Ill for
- 16 months
- Last post
- Oct 2023
In their words
- Condition: Long COVID
Since June 2022 I’m in the same league as everyone else here
In context ↗ - At worst: Mild
how big the effect of PEM is after a workout ... resting, slow walks, podcast/music
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Oak 83819 reported being ill since June 2022, with post-exertional malaise after workouts. They used a Garmin activity tracker since 2021 to judge what they could do and as a second opinion before activity. Their main concern was morning stress scores that rose sharply on waking and stayed high for hours despite rest, slow walks, music or podcasts. They asked for ways to alleviate the morning stress.
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What they tried
Also tried
Their words about each treatment
- Garmin activity tracker · Helped
It’s been really helpful to me in figuring out what I can and cannot do
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened |
|---|---|
| June 2022 | Became illSince June 2022 I’m in the same league as everyone else hereIn context ↗ |
| 2023-10-11 | High morning stress scores; PEM after workoutsstress level skyrocketed from 10-15 while asleep to 75 after wake-up (7AM) and takes until 11AM before it reaches below 50 again.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
how big the effect of PEM is after a workout.
In context ↗