ME/CFS
Outcome unclear
ME/CFS fatigue: gluten-free, dairy-free diet and rhythm helped maintain some energy
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Oct 2025
Summary
A person with chronic fatigue reported that a gluten-free, dairy-free anti-inflammatory diet, with occasional exceptions, helped maintain some energy. They said being in rhythm helped most, using playlists or virtual/live cardio lessons with a coach, which they said pushed them further. They were recommended an essential amino acid complex but had no budget for it. Onset, illness duration and overall outcome were not described.
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What they tried
Also tried
anti inflammatory diet· Helpedvirtual cardio lessons or live one with a coach· HelpedEggs· Not saidFermented milk· Not saidSalty almonds· Not saidmarin collagen· Not said
Their words about each treatment
- Eggs · Not said
Eggs in the morning. One big size egg on the pan, medium cooked.
In context ↗ - Fermented milk · Not said
Fermented milk, salty almonds.
In context ↗ - anti inflammatory diet · Helped
I started an anti inflammatory diet ... It really helps me to maintain some levels of energy.
In context ↗ - marin collagen · Not said
Also recommending marin collagen for many reasons.
In context ↗ - virtual cardio lessons or live one with a coach · Helped
Being in rythme is was helps me the most. A good play list or virtual cardio lessons or live one with a coach.
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | Where they were | After |
|---|---|---|---|
| onset | chronic fatigue with low energyIt really helps me to maintain some levels of energy.In context ↗ | Not stated | |
| 2025-10-05 | started gluten-free dairy-free anti-inflammatory diet and exercised to music with virtual cardio lessonsI started an anti inflammatory diet . Gluten free dairy free but I make exception. It really helps me to maintain some levels of energy.In context ↗ | Mild | Anti-inflammatory diet |