ME/CFS
Outcome unclear
ME/CFS, dietary changes not enough; tried Fredd B12 protocol and supplements
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Apr 2024
In their words
- Condition: ME/CFS
Supplements for CFS
In context ↗
Summary
A person with CFS found dietary changes were not enough and reported a ton of success from a heavily researched supplementation regimen. They credited the Fredd B12 protocol, sublingual methylcobalamin B12 with magnesium, B complex, folate and potassium cofactors, plus vitamin D with calcium and vitamin K2. They said supplementation was extremely helpful and made the biggest difference for them.
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What they tried
Also tried
B12 (methylcobalamin not cyanocobalamin sublingual under the tongue)· Helped a lotvitamin D· Helpedmagnesium· Helpedb complex· Helpedfolate (as methylfolate not folic acid)· Helpedpotassium· Helpedchanges to diet· No change
Their words about each treatment
- changes to diet · No change
I found changes to diet wasn’t enough
In context ↗ - B12 (methylcobalamin not cyanocobalamin sublingual under the tongue) · Helped a lot
I have found a ton of success with supplementing B12 (methylcobalamin not cyanocobalamin sublingual under the tongue)
In context ↗ - vitamin D · Helped
I have found a ton of success with supplementing B12 ... and vitamin D
In context ↗ - magnesium · Helped
it does not work unless you also take magnesium, b complex and potassium so they can work together as cofactors
In context ↗ - folate (as methylfolate not folic acid) · Helped
you also take magnesium, b complex, folate (as methylfolate not folic acid) and potassium
In context ↗