ME/CFS
Outcome unclear
ME/CFS: herbal tablets, magnesium footbaths and yoga nidra to relax and rest
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Mar 2026
In their words
- Condition: ME/CFS
reddit.com/r/cfs
In context ↗
Summary
The user described natural remedies and supplements to relax and rest: l-theanine, passion flower, lemon balm, chamomile, valerian, magnesium glycinate and threonate, apigenin, phosphatidylserine, a warm magnesium footbath, yoga nidra, a nightly antihistamine and hibiscus tea. They said the combined herbal tablet truly works, apigenin is amazing, and the footbath really helps. No illness severity, onset or recovery details were given.
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What they tried
Also tried
l-theanine· Helpedpassion flower, lemon balm, chamomile, valerian· Helpedpassion flower, lemon balm, chamomile, valerian· Helpedpassion flower, lemon balm, chamomile, valerian· Helpedpassion flower, lemon balm, chamomile, valerian· Helpedmagnesium glycinate + magnesium threonate· HelpedZechstein magnesium flakes footbath· Helpedapigenin· HelpedPhosphatidylserine· HelpedYoga Nidra· Helpedanti histamine tablet· Helpedhibiscus tea· Helped
Their words about each treatment
- l-theanine · Helped
At day l-theanine (not too high of a dose)
In context ↗ - passion flower, lemon balm, chamomile, valerian · Helped
you can usually find those all in one tablet, it truly works
In context ↗ - magnesium glycinate + magnesium threonate · Helped
For later in the day/at night definitely magnesium glycinate+magnesium threonate
In context ↗ - Zechstein magnesium flakes footbath · Helped
What also really helps is making a little warm footbath with Zechstein magnesium flakes at night.
In context ↗ - apigenin · Helped
apigenin (AMAZING!)
In context ↗ - Phosphatidylserine · Helped
and lastly Phosphatidylserine
In context ↗ - Yoga Nidra · Helped
couldn’t forget Yoga Nidra as some others mentioned down below!
In context ↗ - anti histamine tablet · Helped
And also anti histamine tablet every night, but I would say this only works if you’re histamine intolerant.
In context ↗ - hibiscus tea · Helped
I also like to drink hibiscus tea, since it lowers your blood pressure and to a lesser extent your heart rate as well.
In context ↗