Long COVID
Moderate → no benefitNeeds ongoing treatment
Long COVID: 20-minute physio left them a zombie, no improvement
- Condition
- Long COVID
- At worst
- Moderate (mostly housebound)
- Ill for
- Not stated
- Last post
- Jul 2026
In their words
- Condition: Long COVID
I pushed and I got LC
In context ↗ - At worst: Moderate
basic Physio for 20 mins and I’m a zombie
In context ↗ - Now: No benefit
I face this 4x per week, every Physio session.
In context ↗ - Began after: COVID
I pushed and I got LC
In context ↗
Summary
They pushed and got long COVID. Basic 20-minute physiotherapy sessions left them 'a zombie', and the reaction varied without any pattern; they took an antihistamine afterwards. Mobility training over video sessions was ongoing, and skipping one session reset them to zero. No improvement or recovery was reported.
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What they tried
Their words about each treatment
- mobility training over video sessions / Physio · Worse
basic Physio for 20 mins and I’m a zombie
In context ↗ - anti histamine · Not said
it sneaks up on me, then I have to take anti histamine
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | Where they were |
|---|---|---|
| — | pushed through a COVID-19 infection and developed long COVIDI pushed and I got LCIn context ↗ | Not stated |
| 2026-07-31 | repeated post-exertional symptoms after every physio session, takes an antihistamine afterwardsI face this 4x per week, every Physio session. And it sneaks up on me, then I have to take anti histamineIn context ↗ | Moderate |
Adverse events
- Graded rehab and self-made programmes“basic Physio for 20 mins and I’m a zombie - but it varies without any pattern” In context ↗ Made symptoms worse
- Graded rehab and self-made programmes“I face this 4x per week, every Physio session. ... And it sneaks up on me, then I have to take anti histamine” In context ↗ Made symptoms worse
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
basic Physio for 20 mins and I’m a zombie - but it varies without any pattern
In context ↗