ME/CFS
Outcome unclear
ME/CFS: tried meditation from a Zen book and naps; effect unclear
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Aug 2022
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A Reddit user in an ME/CFS forum described a meditation practice, sitting or lying down and letting whatever comes up come up, learned from a Zen book. Reaching a semi-awake, semi-sleep state had probably helped them most, they said, though they added that nothing beats a good nap. No details of their illness severity, duration or other treatments were given.
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What they tried
Also tried
Their words about each treatment
- meditation · Helped
It doesn't say much more than sit or lie down and just let whatever comes up come up, but getting to that semi awake semi sleep state had probably been the thing that has helped me most.
In context ↗