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ME/CFS Mild → somewhat better

Exhausted by typing and appointments with ME/CFS, somewhat better after cutting out wheat

Condition
ME/CFS
At worst
Mild (working or studying, with limits)
Ill before improving or writing
Not stated
Last post
Mar 2026
In their words
  • Condition: ME/CFSI still have CF it's just WAY worse In context ↗
  • At worst: MildI'm so tired even typing is exhausting. Most of my life is driving to medical appointments In context ↗
  • Now: Somewhat betterCutting out wheat has improved my life In context ↗
Read from 1 of their posts and comments; links to the one this page draws on

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Summary

A Reddit user with chronic fatigue described being so tired that even typing and driving to medical appointments were exhausting. They were allergic to wheat, birch and grass, and said allergies made their fatigue much worse. Cutting out wheat improved their life, though they still had chronic fatigue. They planned to start allergy shots for seasonal allergies and spring fatigue.

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Asking aboutBeech 95156’s story

What they tried

Their words about each treatment
  • Cutting out wheat · HelpedCutting out wheat has improved my life In context ↗

Approaches: Diet

Their path

What they say at each step doesn’t fit the worst point or outcome above on the severity scale, so the steps are listed as they describe them. Dates are when they posted.

WhenWhat happenedAfter
—allergies made chronic fatigue much worseMy allergies make things so much worse (I still have CF it's just WAY worse). In context ↗
—cut out wheatCutting out wheat has improved my life In context ↗Elimination diets (other)
2026-03-27still very tired but improved after cutting out wheatI'm so tired even typing is exhausting. In context ↗

Symptoms mentioned

Their words about their symptoms
  • Mast cell (MCAS) & allergiesI'm allergic to wheat and super allergic to birch and grass In context ↗

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Asking aboutBeech 95156’s story

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