ME/CFS
Outcome unclear
ME/CFS, tracking energy on a 1-10 scale to spot patterns
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Apr 2026
In their words
- Condition: ME/CFS
I get it too but in a different way with my work projects
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They wrote in r/cfs, where they post, that they track their energy with a simple 1-10 scale kept in their phone notes, and that it has been super helpful for spotting patterns. They also described the nesting energy burst as a trap, saying they get it too but in a different way with their work projects.
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What they tried
Their words about each treatment
- a simple 1-10 scale in my phone notes · Helped
I use a simple 1-10 scale in my phone notes and it's been super helpful for spotting patterns
In context ↗