ME/CFS
Outcome unclear
ME/CFS: tried many recovery programmes, IFS and an audio on allowing
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Jan 2026
Read from 1 of their posts and comments; links to the one this page draws on
Summary
The user wrote that they had been through many recovery programmes and got upset when they did not work, and that letting go of anger and blame was itself a lesson. Internal family systems work helped them reframe recovery, and an audio on allowing felt like a turning point alongside acupuncture and addressing neck instability.
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What they tried
Also tried
IFS· HelpedSam Miller's audio· Helpedrecovery 'guru' programs· No changeacupuncture· Not saidaddressing neck instability· Not saidLightening· Not said
Their words about each treatment
- recovery 'guru' programs · No change
I have done so many of these programs and would get so upset when they didn't work
In context ↗ - IFS · Helped
For me IFS has actually helped frame recovery in a different way
In context ↗ - Sam Miller's audio · Helped
I am able to listen to one of her audios and I have found that really helpful
In context ↗ - acupuncture · Not said
doing other things like acupuncture or addressing neck instability
In context ↗ - Lightening · Not said
I had so much anger at Lightening for so long
In context ↗