Long COVID, somewhat better over ten years after adopting a program's theory
- Condition
- Long COVID
- At worst
- Not stated
- Ill before improving or writing
- Not stated
- Last post
- Sep 2025
In their words
- Condition: Long COVID
r/covidlonghaulers
In context ↗ - Now: Somewhat better
I wasn't a miracle cure but I have slowly gotten better over the space of 10 years since doing it
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They did a program that they said was not a miracle cure. They credited adopting its theory as a big help and described slowly getting better over the ten years since doing it. The program was at odds with their ADHD brain and created more anxiety; once they stopped trying so hard, things improved slowly.
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What they tried
What they credit
Their words about each treatment
- Gupta Program · Helped
I wasn't a miracle cure but I have slowly gotten better over the space of 10 years since doing it and I think adopting the theory of it has been a big help
In context ↗
Approaches: Brain retraining
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | After |
|---|---|---|
| during the Gupta Program | Gupta Program increased anxietycreated more anxiety in me because I couldn't calm it down or observe itIn context ↗ | Brain retraining programs (DNRS, Gupta, ANS Rewire, Primal Trust) |
| over the space of 10 years | Slowly got better after the Gupta ProgramI have slowly gotten better over the space of 10 years since doing itIn context ↗ | Brain retraining programs (DNRS, Gupta, ANS Rewire, Primal Trust) |
| 2025-09-15 | Further slow improvement after stopping trying so hardonce I stopped trying so hard things improved slowlyIn context ↗ | Brain retraining programs (DNRS, Gupta, ANS Rewire, Primal Trust) |
Adverse events
- Brain retraining programs (DNRS, Gupta, ANS Rewire, Primal Trust)“the program was at odds with my adhd brain and created more anxiety in me” In context ↗ Mood or psychiatric effects
Symptoms mentioned
Their words about their symptoms
- Anxiety & low mood
created more anxiety in me
In context ↗
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