ME/CFS
Outcome unclear
ME/CFS: easy exercise bike routine with videos, felt good sometimes
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Mar 2023
In their words
- Condition: ME/CFS
r/chronicfatigue
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Horizon 80085 described an exercise bike routine as the easiest exercise they had done. They set no goal beyond 8 minutes a day, felt horrible, then sat watching a video and pedaled a few times, and felt good, sometimes finding 20 minutes or more had passed. They said making it a routine and having something to watch made it enjoyable.
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What they tried
Also tried
Their words about each treatment
- exercise bike · Helped
I set no requirements other than 8 minutes a day. ... I feel good & I sometimes find it's been 20 minutes or more.
In context ↗