ME/CFS
Outcome unclear
ME/CFS with PEM, still wiped out, credits pacing and sleep hygiene
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Feb 2026
In their words
- Condition: ME/CFS
With CFS there isn’t always a clear link between HRV changes and meds like LDN for everyone.
In context ↗
Summary
Eagle 35745 describes having CFS with post-exertional malaise, where vitals and typical PEM symptoms ease but they still feel wiped out. They credit consistent pacing, sleep hygiene and hydration with moving their recovery markers more than any single tweak, and mention less screen time. They say the Somavedic device felt like it helped a bit with sleep and HRV, but they call it no magic fix.
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What they tried
Also tried
Somavedic· Helpedpacing· Helpedsleep hygiene and daily routines· Not saidhydration· Not saidless screen time· Not said
Their words about each treatment
- sleep hygiene and daily routines · Not said
I started focusing more on sleep hygiene and just super boring daily routines, even if it felt pointless.
In context ↗ - hydration · Not said
Also tried to be more consistent with hydration and less screen time.
In context ↗ - Somavedic · Helped
I once tried a device called Somavedic when I was dialing in recovery and it felt like it helped keep my days a bit more stable
In context ↗ - pacing · Helped
honestly pacing and rest habits mattered way more for avoiding crashes
In context ↗
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
I’ve definitely had that, like your vitals and typical PEM stuff get better but you still feel wiped out.
In context ↗ - Sleep problems
felt like it helped a bit with sleep and HRV
In context ↗