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ME/CFS Mild → relapsedIll 33 years before improving or writing

Mild ME/CFS for 30 years, much better for about a year, then worse after surgery

Condition
ME/CFS
At worst
Mild (working or studying, with limits)
Ill before improving or writing
33 years
Last post
Oct 2025
In their words
  • Condition: ME/CFSI’ve had mild ME for 30+yrs In context ↗
  • At worst: MildI’ve had mild ME for 30+yrs and manage to work part time In context ↗
  • Now: RelapsedI think my CFS symptoms were much better for about a year after the birth ... I’ve had mild ME for 30+yrs
Read from 3 of their posts and comments; links to the 2 this page draws on

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Summary

She has had symptoms since age 7 and mild ME for over 30 years, and managed part-time work, often feeling guilty about time off. In pregnancy her symptoms went wild for the first few weeks, then she had an energetic pregnancy, a water birth and CFS symptoms much better for about a year. The toddler years in Covid lockdown were hardest. An infected armpit cyst, antibiotics and minor surgery in 2025 left her feeling run over, faint and sad from PEM.

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What they tried

Also tried

hypnobirthing tape· Helpedantibiotics· Worsesurgery· Worse
Their words about each treatment
  • hypnobirthing tape · HelpedI used a hypnobirthing tape to focus and calm my mind which I found really helpful. In context ↗
  • antibiotics · WorseI was fine to work at first but then the antibiotic side effects kicked in and I felt rotten. In context ↗
  • surgery · WorseI had the surgery yesterday under local anaesthetic. In the grand scheme of surgery it was a minor procedure. However, I feel like I’ve been run over. In context ↗

Their path

Very severeSevereModerateMildNear normalRecoveredonset7 y14 y21 y28 y

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, with time counted from when the illness began. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
age 7ME symptoms began in childhoodI‘ve had symptoms since age 7 In context ↗Mild
first weeks of pregnancy (2017)symptoms went wild in early pregnancy; could not sit upMy symptoms went wild during the first few weeks of pregnancy ... I couldn’t sit up and the only food I could eat was grapefruit. In context ↗Severe
after the first 6 weeks of pregnancyenergy returned for the rest of the pregnancyHowever, after the first 6 weeks I had a really great pregnancy. I had more energy and sailed through. In context ↗Mild
August 2018, after the birthCFS symptoms much better for about a year after the birthI think my CFS symptoms were much better for about a year after the birth. In context ↗Near normal
2020, toddler phase in Covid lockdownhardest period; most of the day-to-day care fell to her in lockdownby that point we were in Covid lockdown so 90% of the day to day activities fell to me In context ↗Mild
2025-10-01PEM after an infected cyst, antibiotics and minor surgeryI’ve had mild ME for 30+yrs and manage to work part time ... I feel like I’ve been run over. In context ↗Mild

Adverse events

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaiseas any illness or appointment causes PEM In context ↗
  • Temperature regulationMy symptoms are way worse in the winter In context ↗
  • POTS & dysautonomiaI felt faint changing the dressing this morning. In context ↗
  • Anxiety & low moodI just feel so tired and sad. In context ↗

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