Long COVID
Outcome unclear
Long COVID crashes after pushing too far; yoga nidra in the dark calmed nervous system
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Nov 2023
In their words
- Condition: Long COVID
I feel like it really helps keep me from crashing as hard and long as usual
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Glade 93532 described pushing their body too far and crashing, and said laying in the dark with guided yoga nidra videos calmed their nervous system. Doing the practice straight after overexertion, they said, kept crashes from being as hard and long as usual. They gave no details of when their illness began or how limited they were day to day.
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What they tried
Also tried
Their words about each treatment
- guided yoga nidra video · Helped
I feel like it really helps keep me from crashing as hard and long as usual
In context ↗
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
I immediately try to do this practice right after I know I might've pushed my body a bit too far and I feel like it really helps keep me from crashing as hard and long as usual
In context ↗