Long COVID
Outcome unclear
Long COVID spirals and crashouts, using DBT TIPP and reminders feelings pass
- Condition
- Long COVID
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Sep 2026
In their words
- Condition: Long COVID
When I was in a spiral, my brain would reject ‘this will pass’ because I couldn’t tell the future
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Bluebell 72754 described spirals and crashouts that took a lot of treatment and a long time to come through. They said reminding themselves the feelings could pass, and using the DBT TIPP skill to physically calm the nervous system, became gradually easier once symptoms had passed through. They reported no details of their onset, how long they had been ill, or their current level of function.
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Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened |
|---|---|
| — | anxiety spirals and crashouts during long COVIDWhen I was in a spiral, my brain would reject ‘this will pass’In context ↗ |
| 2026-09-29 | symptoms gradually easier to manage after passing throughThis got very gradually easier to do once I had experienced those symptoms passing through.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Anxiety & low mood
When I was in a spiral, my brain would reject ‘this will pass’
In context ↗