18/6 intermittent fasting has benefitted me greatly (Mary)
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- 20 years
- Published
- Mar 2026
Summary
After about two months on a 7am to 5pm eating window, this poster reports a noticeably increased energy envelope and stamina, and that her white blood cell count came back normal for the first time in twenty years. She frames it as meaningful but ongoing improvement rather than a completed recovery.
What they credit
Credits Diet, Pacing, Intermittent fasting, Pacing and the energy envelope.
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