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ME/CFS Moderate → no benefit

ME/CFS, much time in bed, no benefit from off-label drugs; now pacing carefully

Condition
ME/CFS
At worst
Moderate (mostly housebound)
Ill for
Not stated
Last post
Jul 2026
In their words
  • Condition: ME/CFSsometimes PEM crashes happen despite my best efforts at pacing In context ↗
  • At worst: ModerateI spent a lot of time in bed, had to push off deadlines at work, take time off In context ↗
  • Now: No benefitI've recently gone through another round with doctors and blood tests and off-label drugs, and still nothing is working. In context ↗
Read from 4 of their posts and comments; links to the 4 this page draws on

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Summary

A Reddit user with ME/CFS tried doctors, blood tests and off-label drugs with nothing working, and stopped appointments for about three years. Nearly three years before October 2025, a spouse's affair wrecked them for several months; they spent much time in bed and took time off work. By mid-2026 they paced carefully, buffered rest around events and did their best to avoid crashes, though driving was very hard.

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What they tried

Also tried

pacing· Helpedmeohealth app· No changeoff-label drugs· No change
Their words about each treatment
  • meohealth app · No changeI have been using it for a couple months now with no improvement to HRV In context ↗
  • pacing · HelpedI do my best to avoid crashing, and I know my limits now, so I can pace pretty well. In context ↗
  • off-label drugs · No changeI've recently gone through another round with doctors and blood tests and off-label drugs, and still nothing is working. In context ↗

Their path

Very severeSevereModerateMildNear normalRecovered

How ill they were on the ME/CFS severity scale, estimated from what they describe at each point, in the order they describe; they don’t give enough times to place each step. Hover or tap a point. Dates are when they posted. What the levels mean.

Show as a table
WhenWhat happenedWhere they were
late 2022spouse's affair wrecked them for several monthsNearly 3 years ago, I found out that my spouse (to be ex-spouse) was having an affair, and it wrecked me for several months. I spent a lot of time in bed, had to push off deadlines at work, take time off In context ↗Moderate
2026-07-13pacing well and avoiding crashes, but driving and events are hardI do my best to avoid crashing, and I know my limits now, so I can pace pretty well. In context ↗Moderate

Symptoms mentioned

Their words about their symptoms
  • Post-exertional malaisesometimes PEM crashes happen despite my best efforts at pacing In context ↗
  • Light & noise sensitivityI can't watch moving things for too long. In context ↗

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