ME/CFS
Outcome unclear
ME/CFS: could not fall asleep without melatonin, tried adding valerian
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Nov 2024
In their words
- Condition: ME/CFS
https://www.reddit.com/r/cfs/comments/1gvorwc/sleep_help/
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
Tulip 56339 could not fall asleep without melatonin and woke in the middle of the night more than once, getting only six to seven hours of sleep with the disruptions. Combining melatonin with valerian made them too sleepy in the morning. They used melatonin, and tried adding valerian, for sleep, and asked for suggestions to improve it.
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What they tried
Also tried
Their words about each treatment
- melatonin · Helped
i cannot sleep without melatonin
In context ↗ - valerian · Worse
combining it with things like valerian makes me too sleepy in the morning
In context ↗
Adverse events
- Valerian“combining it with things like valerian makes me too sleepy in the morning” In context ↗ Side effects
Symptoms mentioned
Their words about their symptoms
- Sleep problems
i cannot sleep without melatonin (fall asleep late and not sleep much hours)
In context ↗