ME/CFS
Mild → no benefit
Mildly affected by ME/CFS, Apple Watch heart-rate limit and FatigueSense, no improvement
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill for
- Not stated
- Last post
- Sep 2026
In their words
- Condition: ME/CFS
keep my workouts under 40 minutes, there’s a good chance i’ll be ok later
In context ↗ - Now: No benefit
it helps me but i’m only mild
In context ↗
Summary
Fjord 22031 described themselves as mildly affected by ME/CFS, able to work out while keeping sessions under 40 minutes. Using an Apple Watch, they kept their heart rate under a calculated limit and said there was a good chance they would be ok later. Opening windows made them feel worse because of allergies, and the FatigueSense app helped them.
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What they tried
Also tried
Their words about each treatment
- stay under 115 BPM (220-age)*0.6 and keep workouts under 40 minutes · Helped
if i stay under 115 BPM ... there’s a good chance i’ll be ok later.
In context ↗ - apple watch · Helped
i use an apple watch to keep an eye on HR when i work out, but any wearable should work.
In context ↗ - FatigueSense · Helped
it’s buggy but it seems like there’s potential. it helps me but i’m only mild.
In context ↗
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
keep my workouts under 40 minutes, there’s a good chance i’ll be ok later.
In context ↗