ME/CFS
Outcome unclear
ME/CFS with histamine overload, poor gut health and insomnia; tried low-histamine diet
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Mar 2022
In their words
- Condition: ME/CFS
I’m convinced that cfs is a mixture of histamine overload and poor gut health.
In context ↗
Summary
Glacier 85807 described CFS with histamine overload and poor gut health, insomnia and exercise-related symptoms. Elimination and low-histamine diets helped within days. In January 2022 they caught COVID; they said isolating for nearly two weeks with their son was more damaging than the virus, and sleep was disrupted for a while before they returned to their pre-COVID fatigue baseline by March 2022.
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What they tried
Also tried
Their words about each treatment
- DAO food enzymes · Helped
I use DAO food enzymes that really help.
In context ↗ - elimination diets · Helped
I’ve done elimination diets numerous times and they always help.
In context ↗ - gut health diet without any fermented or high histamine foods · Helped
I’m currently doing a gut health diet without any fermented or high histamine foods. ... feel the difference in a matter of days
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | After |
|---|---|---|
| — | CFS with histamine overload and poor gut healthI’m convinced that cfs is a mixture of histamine overload and poor gut health.In context ↗ | |
| 2021-10-24 | elimination and low-histamine diet helpedI’ve done elimination diets numerous times and they always help.In context ↗ | Elimination diets (other) |
| mid January 2022 | COVID infection and isolation stress; sleep disruptedgot covid mid January ... that messed with my sleep for a bit.In context ↗ | |
| 2022-03-15 | back to pre-COVID fatigue baselineBack to pre covid fatigue levels now.In context ↗ |
Symptoms mentioned
Their words about their symptoms
- Heart symptoms & palpitations
I have the same issues.
In context ↗ - Sleep problems
inability to shut down and insomnia
In context ↗ - Mast cell (MCAS) & allergies
histamine overload
In context ↗