ME/CFS
Outcome unclear
ME/CFS: tracking symptoms and sleep with Bearable app; overall function not described
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Apr 2026
In their words
- Condition: ME/CFS
Tracking symptoms, sleep quality and energy levels and then being able to see patterns between different factors
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They used the Bearable app for about a month after finding it too energy-consuming to spot patterns between symptoms, sleep and energy by hand. Logging those factors and seeing patterns helped them manage everything a bit better. Through tracking they found a sleep mask raised their sleep quality by 41%, and that being outside increased their nausea. Their overall level of function was not described.
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What they tried
Also tried
Their words about each treatment
- Bearable · Helped
Tracking symptoms, sleep quality and energy levels and then being able to see patterns between different factors really helps me to manage everything a bit better.
In context ↗ - sleep mask · Helped
I found that a sleep mask tremendously increases my sleep quality (+41%)
In context ↗
Symptoms mentioned
Their words about their symptoms
- Sleep problems
a sleep mask tremendously increases my sleep quality (+41%)
In context ↗ - Gut problems
being outside increases my nausea
In context ↗