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ME/CFS Outcome unclear

ME/CFS with reflex jealousy and screen difficulty; tried a mantra and FL-41 lenses

Condition
ME/CFS
At worst
Not stated
Ill for
Not stated
Last post
Aug 2026
In their words
  • Condition: ME/CFSit actually takes up a lot of energy to have strong uncontrollable feelings like this, and we simply can't spare it! In context ↗
Read from 2 of their posts and comments; links to the 2 this page draws on

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Summary

A Reddit user in r/cfs wrote in 2021 that a simple mantra, “Their illness (or their success) has nothing to do with you,” helped them interrupt reflex jealousy, anger and pain and gradually reduced those feelings. In 2026 they reported that FL-41 lenses made looking at screens much easier, even when they did not have a migraine, and were better than sunglasses.

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What they tried

Their words about each treatment
  • mantra · HelpedI gently tell myself this every time I get upset in this way, and for me it has gradually allowed me to just...not have as many feelings in these scenarios In context ↗
  • FL-41 lenses · HelpedEven when I don’t have a migraine I find that FL-41 lenses make it so, so much easier to look at screens - much better than sunglasses. In context ↗

Symptoms mentioned

Their words about their symptoms
  • Headaches & migraineEven when I don’t have a migraine In context ↗

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