ME/CFS much better after stabilized sulforaphane
- Condition
- ME/CFS
- At worst
- Not stated
- Ill before improving or writing
- Not stated
- Last post
- Mar 2026
In their words
- Condition: ME/CFS
there's lots of evidence that it is helpful for ME/CFS
In context ↗ - Now: Much better
Stable has been life-changing.
In context ↗
Read from 7 of their posts and comments; links to the 6 this page draws on
Summary
A Reddit user posting in ME/CFS forums said precursor sulforaphane supplements did nothing for them, while stabilized sulforaphane (Prostaphane, then BrocElite) made a significant, life-changing difference. They were also a fan of Urolithin A after more than a year, planned to stay on phosphatidylcholine and C:15 for their proven cellular/longevity benefits, and saw a difference from glycine, multi-mag, spirulina/chlorella and a multivitamin.
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What they tried
What they credit
Also tried
Their words about each treatment
- stabilized sulforaphane (BrocElite, Mara Labs) · Helped a lot
I started taking their stabilized supplement, and the difference in my health is significant.
In context ↗ - VNS · Not said
I also did VNS.
In context ↗ - Urolithin A (Timeline Mitopure) · Helped
I've been on it for a little over a year and am a huge fan.
In context ↗ - Phosphatidylcholine (BodyBio or Prodrome) · Helped
Urolithin A (Timeline), Phosphatidylcholine (BodyBio or Prodrome), stable sulforaphane (Mara Labs), and C:15 (Fatty15) are several that have proven cellular/longevity benefits, so I'll be on them for life.
In context ↗ - glycine · Helped
Cheaper ones I love and definitely see a difference are glycine (3g before bed)
In context ↗ - multi-mag (BioOptimizers) · Helped
Cheaper ones I love and definitely see a difference are glycine (3g before bed), multi-mag (BioOptimizers)
In context ↗ - spirulina/chlorella · Helped
Cheaper ones I love and definitely see a difference are glycine (3g before bed), multi-mag (BioOptimizers), spirulina/chlorella
In context ↗ - non-synthetic multivitamin · Helped
and any non-synthetic multivitamin that covers micronutrient deficiencies
In context ↗
Approaches: Amino acids and carnitine · Supplements
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | After |
|---|---|---|
| — | ME/CFS; onset and level of illness not describedThe precursors did nothing for me.In context ↗ | |
| 2026-02-27 | stable sulforaphane gave a significant, life-changing difference after precursor supplements failedI started taking their stabilized supplement, and the difference in my health is significant.In context ↗ | Sulforaphane and broccoli sprout extract |
| 2026-03-05 | switched from Prostaphane to BrocElite and tolerated it better with more benefitsI tolerated it much better (and saw more benefits)In context ↗ | Sulforaphane and broccoli sprout extract |
| 2026-03-30 | on Urolithin A for over a year and other supplements they see a difference fromI've been on it for a little over a year and am a huge fan.In context ↗ |
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