ME/CFS
Outcome unclear
ME/CFS sound and reading intolerance; ocean sounds and weighted blanket sometimes helped
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Nov 2023
In their words
- Condition: ME/CFS
https://www.reddit.com/r/cfs/comments/184hc7g/_/kaytnct/
In context ↗
Read from 1 of their posts and comments; links to the one this page draws on
Summary
They have the same difficulty and could not tolerate audiobooks, podcasts, music or reading, so most advice did not work for them. Ocean-wave sounds on headphones, snuggling a pet or another person, guided or silent meditation and a weighted blanket sometimes helped, but putting the phone away was very hard.
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What they tried
Their words about each treatment
- Guided or silent meditation · Helped
when I manage, it's usually with one or more of a few possible things: ... Guided or silent meditation
In context ↗ - weighted blanket · Helped
Being under a weighted blanket helps me get grounded in my body too.
In context ↗
Symptoms mentioned
Their words about their symptoms
- Light & noise sensitivity
I can't handle audio books or podcasts or music, or reading books
In context ↗