ME/CFS
Outcome unclearIll for 30 years
30 years of insomnia with ME/CFS, deep and REM sleep tracked with an Oura ring
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- 30 years
- Last post
- Oct 2023
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A person who had had insomnia for 30 years wrote in October 2023 that their sleep was far better on deep and REM sleep, which they tracked with an Oura ring. The gain followed three decades of insomnia and was still present when they wrote.
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What they tried
Also tried
Their words about each treatment
- rapamycin · Helped
My sleep is far better on deep and rem after 30 years of insomnia.
In context ↗ - oura ring · Not said
I monitor with oura ring.
In context ↗
Their path
They say too little about how ill they were at each step to draw it on the severity scale, so the steps are listed as they describe them. Dates are when they posted.
| When | What happened | After |
|---|---|---|
| about 30 years before October 2023 | start of long-standing insomniaafter 30 years of insomniaIn context ↗ | |
| 2023-10-28 | sleep far better, with more deep and REM sleepMy sleep is far better on deep and rem after 30 years of insomnia.In context ↗ | Rapamycin / sirolimus |
Symptoms mentioned
Their words about their symptoms
- Sleep problems
after 30 years of insomnia
In context ↗