ME/CFS
Outcome unclear
ME/CFS, severity not described, tried self-guided ACT on and off
- Condition
- ME/CFS
- At worst
- Not stated
- Ill for
- Not stated
- Last post
- Mar 2025
Read from 1 of their posts and comments; links to the one this page draws on
Summary
A person on an ME/CFS forum described working through Acceptance and Commitment Therapy (ACT) alone and on and off, since they could not afford professional mental health support. They said doing the exercises brought them the most gains and changes for the better and recommended ACT highly. No details of their illness course or severity were given.
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What they tried
Their words about each treatment
- Acceptance and Commitment Therapy (ACT) · Helped
it’s in doing the exercises that I have experienced most gains and changes for the better
In context ↗