ME/CFS
Outcome unclear
ME/CFS fatigue and sound sensitivity, using gentle home yoga and earplugs
- Condition
- ME/CFS
- At worst
- Mild (working or studying, with limits)
- Ill for
- Not stated
- Last post
- Feb 2024
In their words
- Condition: ME/CFS
these are great for wanting to get a little movement but not flaring chronic fatigue
In context ↗ - At worst: Mild
I personally find it much easier to do yoga at home from Youtube videos than going out to a class
In context ↗
Summary
A Reddit user with chronic fatigue wrote that doing gentle or seated yoga at home from YouTube videos suited them better than classes, because a class was more likely to leave them overexerted and exhausted, while at home they could stop or modify as needed and get some movement without flaring. They also said Loop earplugs helped with sound sensitivity, dampening loud noises like sirens while they could still hear people talking.
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What they tried
Also tried
Their words about each treatment
- yoga · Helped
I typically look up things like "gentle yoga", "sitting yoga", and these are great for wanting to get a little movement but not flaring chronic fatigue
In context ↗ - Loop earplugs · Helped
Loop earplugs help me so much with sound sensitivity
In context ↗
Symptoms mentioned
Their words about their symptoms
- Post-exertional malaise
I'm more likely to overexert and exhaust myself if I go to a class
In context ↗ - Light & noise sensitivity
Loop earplugs help me so much with sound sensitivity
In context ↗